Mama Brew Coffee: Add 1 single serve coffee bag to 250ml of boiling water and allow to brew for 3-5 mins.
Remove coffee bag, add milk or sugar to taste (optional).
Mama Bump Bath Tea: Pop a generous amount of Mama Bump Bath Tea into the muslin bag provided or directly into the bath. Allow the salts and herbs to infuse while you soak.
New Mama, Postpartum Sitz Bath Tea: Pop desired amount of herbal sitz into the muslin bag provided. Allow salts and herbs to infuse in water and enjoy in a shallow bath 2-3 times a week for 20 mins.