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PUSH POSITION
The following positions help your uterus’s muscles to work and use gravity to open your pelvis:
1- on all fours, on your hands and knees,
2- leaning forward in a supported standing, kneeling or sitting position
a squatting position,
3- lying on your side, or in a semi-prone position,
4- a semi-sitting position.
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If you’re in bed, lying on your back is the least helpful position and can cause more painful contractions and back ache.
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To help naturally prepare your body for labour, raspberry leaf tea is recommended throughout the 3rd trimester.
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By strengthening and toning your uterus you can help your body achieve more effective and efficient contractions.
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1 cup a day from 27 weeks then increase to 2-3 cups a day from 35 weeks onwards.
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www.maternitea.com
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📷 @thefirsthello stunning capture
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VAGINAL or CSECTION
Did you know that raspberry leaf tea is highly beneficial for both?
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By helping to strengthen and tone your uterus during the third trimester, raspberry leaf tea can help you recover faster, reduce fluid retention, help bring in your milk supply and help reduce blood loss after birth.
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MaterniTeas CAPACITEA is the perfect raspberry leaf blend to enjoy daily from 27 weeks.
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100% Organic and caffeine free and conveniently available in Pyramid Tea Bags.
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Order online at www.maternitea.com
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📷 @tinydeputy stunning mama to be 💕
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YOUR BABYS DNA
Did you know it takes 72 days for a man to produce fully mature sperm?
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The quality of his sperm strongly affects the ability to not only reach the egg but to create a healthy baby.
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Sperm DNA (the DNA of your future baby) can be impacted by various lifestyle factors such, diet, alcohol, age, stress, work environment, heat, and many more.
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MaterniTeas male fertility enhancing blend -VIRILITEA has been designed to gently stimulate his reproductive system, boost his fertility health, cleanse his body from damaging toxins, help increase sperm count and the quality of the sperm, and increase libido.
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Packed with vitamins and minerals essential for healthy baby making, VIRILITEA is the must have preparation for any man ready to start trying for a baby.
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Available in convenient pyramid tea bags. 2 cups a day of this minty tasting organic herbal tea is all it takes.
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An enjoyable refreshing cup of tea he'll actually enjoy.
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Order online today and get his little swimmers prepared for healthy baby making!
www.maternitea.com
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VISUALISING BIRTH
Is an effective and positive way to help prepare for labour.
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Try practicing it in the final weeks, beginning with a basic relaxation exercise.
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Put some calming music on.
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Research shows women who listen to calming music during pregnancy and labour tend to feel less stressed and less likely to need pain pain relief.
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It also helps to calm the baby.
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Start at the top of your head and gently contract and relax every muscle down to your toes paying attention to your breathing.
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Now imagine the birth, the birth you want to experience and with every exhale release any anxiety or fears you may have.
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Addressing these fears now and releasing them can help to relax you during labour.
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Once you have finished, pour yourself a cup of MaterniTeas relaxation pregnancy tea blend SERENITEA .
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Designed to calm the nervous system, relax the mind and body and help our mamas get a good nights sleep.
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100% Organic and caffeine free. Conveniently available in Pyramid Tea Bags.
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Order SERENITEA online at www.maternitea.com
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📷 @filipajackson 🥰 gorgeous mama to follow
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PREGNANCY BATH 🍃
Your body is amazing right now Mama. Take time to nurture the body that’s working hard to create your beautiful baby for you. .
Our Mama Bump Bath Tea is full of beautiful natural ingredients designed by a midwife to help support and soothe the common challenges of pregnancy. .
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⭐️NEW BATH TEA RANGE ⭐️
We are thrilled to launch the newest members of the MaterniTea family, our pregnancy and postpartum bath tea blends.
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💐NEW MAMA - A Soothing postpartum sitz for your delicate lady bits after birth.
Nourishing herbs, salts and botanical extracts traditionally used for their antiseptic, anti inflammatory, cellular repair, and soothing benefits. Perfect for any new mum.
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💐MAMA BUMP- A nourishing supportive blend for pregnant mamas to help ease muscular aches and cramps, relax and restore the mind and body and protect delicate stretching skin. Ideal for all stages of pregnancy.
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⭐️⭐️Tag a mama below who’d love to win one of these and we will pick one lucky follower and the person they’ve tagged to get a FREE Bath Tea Blend!⭐️⭐️ www.maternitea.com
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LABOUR ON THE LOO
For a lot of women especially first time mums, labour can be long and exhausting. The trusty old toilet can actually be a real game changer.
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Between contractions it can be a great way to rest and recover while still helping to keep the pelvis open and gravity doing its work to push Bub down through the birth canal.
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Pad it up with some clean towels to make it more comfortable.
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MaterniTea.com
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EARLY PREGNANCY
If you’ve just found out your expecting a new little bundle of joy - congratulations Mama! Right now you’re probably feeling all the feels, excitement, joy, nausea, fatigue...
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Our TRIMESTER ONE PACK contains a blend for morning noon and night.
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STABILITEA:
A blend to help reduce nausea settle the digestive system and easing that queasy feeling.
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ACTIVITEA:
An energising, immune boosting blend to replenish the body with vitamins and minerals to help fight fatigue and keep you going.
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SERENITEA:
A relaxing and restorative blend to reduce muscular aches and pains, calm the nervous system and relax the body.
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The ultimate in natural Organic pregnancy care.
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100% Caffeine Free and conveniently available in Pyramid Tea Bags to help keep life simple and efficient.
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Order online at www.maternitea.com
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