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One of the common side effects right throughout your pregnancy is the frequency in which you’ll find yourself needing to pee.

During your second and third trimesters, the discomfort of pregnancy can really hit at night. Despite being exhausted, a squashed bladder and a big belly make it hard to get quality sleep. Then there are the dreaded pregnancy leg cramps. WHAT CAUSES LEG CRAMPS DURING PREGNANCY? Even if you have never had this problem before, it can make itself known as you progress through your pregnancy. Cramps can hit suddenly...

It’s probably something you’d never really considered before falling pregnant, but how does the quality of air we live or work in affect our developing baby? In a study conducted by the University of Florida in 2014, it showed that pregnant women who lived in heavily polluted urban areas were more likely to suffer from high blood pressure and resulting preeclampsia during pregnancy. In another study in Poland, which studied...

You may have heard about a herbal tea recommended for pregnancy called Rooibos? What you may not have heard, due to its rarity is Green Rooibos or otherwise known as Green Bosch.